Invest In Me’s Wellness Wednesdays is a program designed to support the overall well-being of youth through engaging activities focused on improving one’s mental, emotional, and physical wellness. Each session provides participants with tools, resources, and experiences that promote healthy habits, self-awareness, and personal growth.

Wellness Wednesdays creates a safe and supportive environment where youth can explore stress management, emotional resilience, physical activity, and self-care practices. Through intentional programming and hands-on activities, the program encourages balance, confidence, and long-term wellness.

This program reflects Invest In Me’s commitment to nurturing healthy minds and bodies while empowering youth to thrive both personally and academically.